Our Core Engagement

We work with the latest software and data analysis tools, like everyone else. We are all experienced athletes or experts in our field as well as very humble and simple people. We will work only with what’s necessary. Our pillars are sustained on initial research and analysis, training plans and race schedule, communication, pre and post events, mental strength and social media, and the basics eat and sleep.

Once completed, the initial data file to know the basis about athletes, a video call or a face-to-face meeting if possible, will be set in order to meet you in person and discuss goals and objectives (estimated time 1 hour) with the Head Coach.

After that selected specific coaches will be introduced, and workout will start. Athletes will be able to have a specific video call once a month to correct exercises or ask specific questions, but texting messaging will be the main communication tools with coaches. Regular questions or doubts will be discussed with the Head Coach.

Push&Smile will give you enough monthly feedback in writing through TP (Trainning Peaks app), Nutrium, or other older school systems in for example core training programs; as well as via online video calls, to monitor your progress.